Supporting each step towards your mental & emotional wellbeing.
I'm so pleased that you have found our site, my name is Sehar and as the Founder and Director of Avenues, let me offer you a warm welcome.
Avenues was born out of a desire to provide high quality therapy, in an easily accessible location with fully qualified therapists. With the variety of experience and specialist interests on offer, there will be a therapist to suit your individual needs. Please take a look at the therapists profile pages to see who you might like to work with.
I'm always available if you have any questions or need any further information.
We can all have times in our lives that are difficult to navigate. It can be hard to know where or who to turn to. Our therapists will be alongside you to work through the challenges you are facing.
It can be daunting to take the first step to get support. You may not know exactly what you need or how to find the right therapist for your needs. Please take a look around our site which will hopefully answer any questions you may have about counselling and about our therapists.
Have a look at the therapist's profiles to see who you may like to work with. Contact us and we will put you in contact with your chosen therapist. If you are unsure who might be a good fit, get in touch and we can arrange a call to discuss your needs and refer you to the appropriate therapist. All our therapists work independently so charge their own fees which are displayed in their profile page.
Anxiety is a natural reaction when we feel fear or worry but sometimes it can feel overwhelming and out of control. Click the link to read more about anxiety.
Bereavement can affect us all differently. Alongside the sense of loss, we can sometimes feel quite isolated and alone with our feelings. Taking to someone may help. Click on the link to read more about bereavement.
Depression is a persistent feeling of sadness, often with a lack of interest or motivation. The impact of depression can affect your daily life as you may struggle to function with everyday activities. Click the link to read more about depression.
When our significant relationships are struggling, it can affect other aspects of our lives. It can help to talk to someone about your relationship either as a couple or individually.
Loss is the feeling of missing something/someone that was once a significant part of your life but is no longer available or present. There are many different types of loss, some of which may not be acknowledged or recognised by ourselves or others.
Trauma is the result of an event or situation that threatens your safety or security and can leave you feeling helpless and overwhelmed.
I work with people who are dealing with unexpected change or significant loss in their lives. My aim is to offer you a space to be heard, acknowledged, validated and understood. Read more
I work with individuals and couples. My aim is to help you work towards gaining a greater understanding and awareness of the way you feel or behave. Read more
I offer both individual counselling and couple counselling. I offer short-term therapy and long-term therapy. Read more
I am a qualified Physiotherapist, I’m registered with the Chartered Society of Physiotherapy and Health Care Professions Council. Read more
I am a Registered and Accredited Member of the BACP and am trained as an Integrative Counsellor, which means I am able to tailor the way I work to meet your needs. Read more
I am a qualified Integrative Counsellor and a member of the BACP. I have worked with people with a range of mental health needs for over 25 years. Read more
Please contact us with any questions.
Here is some information that you may find useful about what to expect when making contact, your first session and other resources that can help you if you're not ready to see a therapist yet.