Useful Numbers

The Samaritans:  116 123

www.samaritans.org

YoungMinds:  

www.youngminds.org.uk

Parents helpline: 0808 802 5544 (Mon-Fri from 9.30am to 4pm)

CALM (Campaign Against Living Miserably):

 www.thecalmzone.net

Helpline for men: 0800 58 58 58

Webchat: www.thecalmzone.net/help/webchat/

 For current service users in Bexley:

As part of your care planning, your care coordinator (the main person who is currently helping you) should give you detailed information on how to get in touch with the mental health services when required.

If it is an emergency, and you are unable to contact your care-coordinator, you can call the 24- hour Mental Health Urgent Advice Line on 0800 330 8590.

If you are worried about your own mental health or the mental health of someone you're close to please contact your (or their) GP in the first instance. Out of hours number  Bexley and Greenwich – GRABADOC 020 8319 3030. Further information available:

http://oxleas.nhs.uk/advice-and-guidance/how-to-get-help/how-to-get-help-bexley

CAHMS (Child & Adolescent Mental Health Service Bexley:  020 3260 5200 

Bexley Women's Aid:    020 8301 1536 

Bexley MIND:                020 8303 5816

Family Matters Helpline (Rape & Sexual abuse support):  01474 537 392 

Freedom Programme 24hr Helpline:

 01942 262 270 

PAPYRUS  https://papyrus-uk.org/ 

0800 068 41 41

SANE  http://www.sane.org.uk/ 

SANEline: 

0300 304 7000 4.30pm – 10.30pm daily

Support After Suicide Partnership: 

https://supportaftersuicide.org.uk/