The Samaritans: 116 123
YoungMinds:
Parents helpline: 0808 802 5544 (Mon-Fri from 9.30am to 4pm)
CALM (Campaign Against Living Miserably):
Helpline for men: 0800 58 58 58
Webchat: www.thecalmzone.net/help/webchat/
For current service users in Bexley:
As part of your care planning, your care coordinator (the main person who is currently helping you) should give you detailed information on how to get in touch with the mental health services when required.
If it is an emergency, and you are unable to contact your care-coordinator, you can call the 24- hour Mental Health Urgent Advice Line on 0800 330 8590.
If you are worried about your own mental health or the mental health of someone you're close to please contact your (or their) GP in the first instance. Out of hours number Bexley and Greenwich – GRABADOC 020 8319 3030. Further information available:
http://oxleas.nhs.uk/advice-and-guidance/how-to-get-help/how-to-get-help-bexley
CAHMS (Child & Adolescent Mental Health Service Bexley: 020 3260 5200
Bexley Women's Aid: 020 8301 1536
Bexley MIND: 020 8303 5816
Family Matters Helpline (Rape & Sexual abuse support): 01474 537 392
Freedom Programme 24hr Helpline:
01942 262 270
PAPYRUS https://papyrus-uk.org/
0800 068 41 41
SANEline:
0300 304 7000 4.30pm – 10.30pm daily
Support After Suicide Partnership:
https://supportaftersuicide.org.uk/
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