Sophie Hirst

I want to start by sharing that I know first-hand how daunting starting your counselling journey can be, as I have been in your shoes looking for the right counsellor myself.  

Are you feeling overwhelmed, stressed, or constantly overthinking every little thing? Are you someone who never feels good enough? Do you struggle with setting boundaries, or feel anxious about what others think? - then you are in the right place!  

I work with a range of different issues but my specialism is people pleasing behaviours & building self esteem.

Therapy with me is about creating a space where you can figure out how to show up for yourself, without guilt, fear or judgement.  

My approach is warm and compassionate, with a gentle bit of "real-talk" when you need it. Therapy can feel hard at times, but, I will work alongside you to help you understand the things that hold you back or prevent you from living a happier way of life.  

I’m down-to-earth, warm and empathic. I have a passion for helping people to improve their mental well-being. I see counselling as an investment we make in ourselves. Its a gift to yourself, in the form of self-care.  

If you think I sound like someone you might like to work with, get in touch to arrange a free 25 minute consultation call.  

You can also visit my website for more information - www.sophiehirstcounselling.co.uk 

Fees

£60 per session.

Please get in touch for current availability.  I do not provide sessions on weekends.